![]() Spread evenly to about 1/4-inch thickness. Remove baking sheet from the oven and immediately pour the caramel mixture over the almonds.Cook, stirring occasionally, until the mixture reaches 300 degrees F (149 degrees C) or until a small amount dropped into ice water forms a hard, brittle strand, about 20 minutes. Attach a candy thermometer to the saucepan with the caramel mixture.Turn oven off once preheated place prepared baking sheet in the oven to warm.Preheat oven to 350 degrees F (175 degrees C).Cook and stir until sugar is dissolved and caramel mixture comes to a full boil, about 10 minutes. Combine brown sugar and maple syrup in a 2-quart saucepan over medium heat.Reserve 2 tablespoons of almonds and sprinkle the rest evenly over the foil. Line a baking sheet with aluminum foil spray lightly with cooking spray.Store in airtight container at room temperature. Pour half of candy mixture onto each cookie sheet and quickly spread about 1/4 inch thick with buttered spatula.Quickly stir in baking soda mixture until light and foamy. (Watch carefully so mixture does not burn.) Immediately remove from heat. Cook about 13 minutes, stirring constantly, to 300☏ or until small amount of mixture dropped into cup of very cold water separates into hard, brittle threads. Cook over medium heat about 25 minutes, stirring occasionally, to 240☏ on candy thermometer or until small amount of mixture dropped into cup of very cold water forms a soft ball that flattens when removed from water. In 3-quart saucepan, mix sugar, 1 cup water and the corn syrup. In small bowl, mix baking soda, 1 teaspoon water and the vanilla set aside.(Keeping the cookie sheets warm allows the candy to be spread 1/4 inch thick without it setting up.) Grease long metal spatula with butter set aside. Grease 2 large cookie sheets with butter keep warm in oven. Learn more about the healthiest and unhealthiest cooking oils. ![]() Virgin coconut oil and butter fall in the middle. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. ![]() For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving. Too much low sodium is also associated with health problems. ![]() High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. ![]() The organization recommends 2300mg of sodium as the daily limit. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. This food's %DV (daily value percentage) for sodium is 2%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Net Carbs are 16% of calories per serving, at 14g per serving. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |